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Welcome to the Living Well Blog!

Looking for general health and wellness tips, information on Medicaid and CHIP coverage, or details on PCHP member benefits and rewards? We’ve got you covered! Check out the list of categories below to get started.

ADHD

Allergies

Anxiety

Asthma

Autism

Benefits Renewal

Breastfeeding

CHIP

COVID-19

Dental

Depression

Diabetes

Doctor Visits

Emergency

Exercise

Food Resource

Food Safety

Healthy Living

Heart Health

Local Resource

Medicaid

Member Rewards

Mental Health

Nutrition

Poison Control

Postpartum Care

Pregnancy

Prenatal Care

Preventive Care

Provider Content

Safety

Sexual Health

Skin Cancer

Sleep

Smoking

Sun Safety

Teens

Telehealth

Texas HHSC

Vaccines

Value-Added Services

Vision

Weather

Women's Health

Your Texas Benefits

Articles

Dentist or Emergency Room? Here's How to Decide.

PCHP covers certain types of dental emergencies, including care you or your children receive in a hospital or ambulatory surgical center. Where would you go for treatment of injuries, infections, pain and other symptoms in your teeth or mouth? …

Keep Your Baby Safe at Bath Time

Your baby’s bath times may be some of your favorite moments of their first years. While you’re washing their skin and hair, you are also making time to bond with your new son or daughter. There’s another important goal for bath time—safety. …

How to Support Your Child’s Behavioral Health During the Holidays

If you’re a parent or caregiver, it’s important to make your child’s mental health a priority during the holidays. It can be exciting to see the twinkling lights, open gifts, and take a break from school. But the holidays can also bring up intense emotions and high stress for children and families. …

What Is Low Birth Weight?

If a baby weighs too little at birth, they will need extra help during their first few hours and days in the hospital. They may also need extra care after you take them home. Low birth weight means the baby weighs less than 5½ pounds.…

Earn Rewards for Taking Charge of Your Health

Parkland Community Health Plan’s Member Rewards program gives members the chance to earn reward points for completing health and wellness activities. Once you earn the points, you can use them to get gift cards and other items from a rewards catalog.…

Managing Your Blood Pressure When You Have Diabetes

High blood pressure can be a serious health problem for people with chronic conditions like diabetes. Two out of three adults with diabetes have high blood pressure. If high blood pressure is not treated, it can lead to a heart attack or a stroke. …

What Is Adult ADHD?

Adults with ADHD often have less hyperactivity than children. However, they still struggle with paying attention, feeling restless, and acting impulsively. This can create stress in their roles as a parent, employee, and community member. …

Free Holiday Meals and Other Food Resources for 2024

If your budget is tight this year, plan now to enjoy one of the free holiday meals offered in communities throughout north Texas. We’ve included just a few of these events! Others may be added before the holiday. Be sure to use Google and social media to search for more community meals near you. …

How Intimate Partner Violence Can Affect Pregnant Women – and Their Babies

About 6% of women who have recently given birth experienced emotional, physical, or sexual violence during pregnancy by a current intimate partner. Women who are abused while pregnant may be at higher risk for substance use, depression, and other mental health issues. Severe cases can even result in loss of life – recent studies have found that homicide is a leading cause of death among pregnant women in the United States. …

How Dental Health Impacts Overall Health

Brushing and flossing removes bacteria on and between your teeth. During professional cleanings, your dentist removes bacteria more thoroughly, including the areas just under your gumline. …

Mothers and Daughters: Here’s What You Should Know About Cervical Cancer

Cervical cancer is one of the most common cancers diagnosed in women. The symptoms can be mild. Sometimes there are no symptoms at all. The good news is that cervical cancer is easy to prevent—especially if you start early. …

Earn Rewards for Managing a Chronic Condition

Is It a Bad Mood … or Childhood Depression?

Your easy-going child might unexpectedly argue, burst into tears, or not want to talk at all. They may lose their appetite or eat double their normal amount. Are these behaviors normal, or are they warning signs of depression? …

Flu Shot Myths and Facts

Influenza, usually called “the flu,” is a virus that can make you very sick. Flu season—meaning the time most people get sick—starts in October and ends in May. Some common myths and facts about the flu are shown below. Use this information to make the right health choices for you and your family. …

Important Facts About HIV

HIV can be treated. But it must be treated for life. Without treatment, it can lead to life-threatening complications like severe infections and some kinds of cancers. …

Earn Rewards by Visiting the Doctor

Important Facts About Chlamydia

Chlamydia is the most common STI. It infects almost 3 million Americans every year – and 14- to 24-year-olds are most likely to be affected. The good news: chlamydia is treatable – if a person knows they have it. …

Member Benefits Spotlight: Access to Care

Getting regular care is an important way to stay healthy. Parkland Community Health Plan offers several benefits and services that make it easier to access the care you need. NEMT benefits are available to all HEALTHfirst (STAR Medicaid) members. Services include no-cost rides to and from the doctor, dentist, hospital, drugstore, or other Medicaid service providers. …

How Your Child’s Behavioral Health Medication Can Help Them at School

For students with anxiety and depression, medicine can help stabilize their mood, reduce symptoms, and improve overall well-being. Students with ADHD may rely on medicine to improve their focus, attention, and impulse control. …

Back to School Jitters? Here's How to Help.

Whether they are preschoolers leaving home for the first time or preteens facing a change of teachers or schools, children of all ages may struggle with back-to-school “jitters.” Here’s how you can help to ease their way into a new school year. …

How to Create Diabetes Management Plans for Children

Keep reading for tips for working with your child’s teachers, school nurse, and sports coaches so they can help your child stay safe and healthy.…

How to Create Asthma Action Plans for Children

A good place to start? By creating an Asthma Action Plan. Keep reading for tips for working with your child’s teachers, school nurse, and sports coaches so they can help your child stay safe and healthy. …

How to Exercise Safely During Pregnancy

You will experience many changes throughout the nine months of your pregnancy. Regular exercise will help you to feel your best during all three trimesters.…

Applied Behavior Analysis (ABA) – What you need to know about this member benefit

Parkland Community Health Plan offers Applied Behavior Analysis (ABA) services to HEALTHfirst (STAR Medicaid) members diagnosed with Autism Spectrum Disorder (ASD). This benefit is available through the Texas Health Steps-Comprehensive Care Program. See below for some common questions about these services.…

Make Dental Care Fun for Kids

From brushing to flossing, children can learn the basics in ways that are easy and fun. That means the habits are more likely to stick. …

Redeem Your Parkland Rewards

If you have a Parkland Rewards account, be sure to redeem your 2023-2024 points before August 31, 2024.…

Plan Ahead for Extreme Heat

“Extreme heat” means two or more days that are much hotter than average. According to the American Red Cross, extreme heat kills more people than any other weather event. Plan now with the tips here so you and your family can stay safe during an extreme heat emergency.…

Managing Your Mental Health When You Have Asthma or Diabetes

When it comes to overall wellness, it is important to understand both mental and physical health concerns. Living with chronic conditions like asthma or diabetes can be tough – especially when your physical health starts to affect your mental well-being. …

Get Help for Drug and Alcohol Addiction

Parkland Community Health Plan has partnered with Carelon Behavioral Health to offer mental health and substance use benefits. People of all ages and backgrounds become addicted to drugs and alcohol. This includes illegal drugs, such as cocaine and heroin. It also includes abusing prescription drugs, such as opioid pain medication or stimulants.…

Register for Our Member Portal and Get a Reward!

Did you know that Parkland Community Health Plan members can receive a $20 reward when they register in our NEW member portal?…

Top Medicaid Benefits for Children and Pregnant Women

Medicaid has a long list of services to help you—and your family—stay healthy and well. Just a few examples of benefits are dental care, allergy medicine, vaccinations (shots), birth control, hearing tests, rides to the doctor and more! …

Does My Child or Teen Have Bipolar Disorder?

For people with bipolar disorder, shifts in moods, activity levels, energy, and thinking are extreme. Bipolar disorder may also be called “manic depression.” It usually starts in the late teens but can happen earlier or later. This mental illness usually presents with extreme “highs and lows” that can be difficult to manage and cause challenges for your child’s relationships and functioning at home, work, and school.…

How Asthma is Different in Adults and Children

Asthma is a condition that affects the lungs and may impact a person’s ability to breathe. The good news is that it is usually easy to control with medication. Both children and adults can get asthma, but it may affect them in different ways. …

Get No-Cost Family Planning Services—and More—from Healthy Texas Women

Managed by Texas Health and Human Services (HHSC), the Healthy Texas Women program offers these benefits to eligible women—at no cost. Are you a woman age 15 or older who needs birth control, family planning, postpartum, or other health care services? Healthy Texas Women can help.…

Get Important Medicaid Updates through YourTexasBenefits.com

If you have a HEALTHfirst (STAR Medicaid) or KIDSfirst (CHIP) plan, it’s important to make sure that Texas Health & Human Services (HHSC) has your current contact information on file. If the information is not current, you will miss important updates regarding the expiration of your healthcare coverage. …

How to Prepare for Spring Storms

Are you and your family are prepared to deal with the impact of bad weather? Check out these tips for staying safe and healthy during a storm.…

What Happens at a Dental Visit?

The best way to keep your teeth and gums as healthy as possible is to visit your dentist for routine checkups and cleanings. Ask your dentist if you should come once a year or more often. …

What New Moms Should Know About Depression

Depression is a medical illness that affects the way you think and how you feel and behave. It is a serious illness that can make it very hard to care for and enjoy your new baby.…

Hungry for a Snack? Choose a “Superfood!”

What is a superfood? The term is not scientific or regulated by the Food and Drug Administration or the Department of Agriculture. However, many people use the word to describe foods that, ounce per ounce, have more nutrients than others. These nutrients can include antioxidants, fiber, fatty acids, vitamins, minerals and more. …

New Moms Are Now Covered for 12 Months After Pregnancy

As of March 1, 2024, Texas Health and Human Services (HHSC) has extended its postpartum Medicaid and CHIP coverage from 2 to 12 months of benefits for eligible women.…

Be In Control Program: Questions to Ask Your Case Manager or Doctor

PCHP’s Be In Control program helps members with chronic conditions to get resources that help them manage their health. If you’re part of the program, be sure to ask your case manager or doctor these questions. …

Does Your Child Injure Themselves? Here’s How to Help.

Many parents are shocked when they learn that their child has been harming themselves—especially if it has been happening for long periods of time. That’s because pre-teens and teens usually try to hide these behaviors from adults.…

Looking for Easy and Convenient Access to Care? Try Telehealth.

Parkland Community Health Plan (PCHP) offers telehealth services at no cost for all HEALTHfirst and KIDSfirst members age 0-21. This includes easy and convenient access to pediatricians through a partnership with telehealth provider KidzDocNow.…

Help Your Child Stay Healthy with Preventive Care

If your doctor sees you on a regular basis, they will be more likely to find health issues quickly and keep them from getting worse over time. They can also identify chronic conditions that may require additional care throughout your child’s life.…

MinuteClinic Is Now Part of the PCHP Network

MinuteClinic will be part of Parkland Community Health Plan’s provider network! …

How to Talk to Kids About Fentanyl

It’s always been important to teach children about illegal drugs and drug addiction. When children understand how drugs harm people of all ages, they are more likely to avoid peer pressure and deadly mistakes.…

Texas Medicaid Renewal FAQs

All Medicaid members must submit a renewal application every 12 months to continue receiving benefits. See below for some common questions and answers about Medicaid renewal.…

What Is Preeclampsia?

When a pregnant woman has preeclampsia, her blood pressure will be too high. This can become a medical emergency. That’s why it’s so important to see your doctor for prenatal exams.…

How to Use Your Dental and Vision Benefits

Visiting your doctor isn’t the only way to stay healthy – it’s important to see your dentist and eye doctor, too. Parkland Community Health Plan offers a number of benefits for dental and vision care.…

Is It Time to Renew Your Benefits? Here’s What You Need to Know.

Are you a current Medicaid or CHIP member? If so, you must renew your coverage every 12 months to keep your benefits. Renewing takes less time than submitting a new application – but it’s still…

What Happens During a Prenatal Doctor Visit?

Pregnancy is an exciting time, but it can also be stressful. Be sure to go to every recommended prenatal exam. During these visits, your provider will support you—every step of the way. …

Have Anxiety? Here’s How to Feel Better

Need help with depression, anxiety, or other concerns? Life can be challenging. If you are worried about loved ones or have problems at work or home, you might have times of feeling upset, frightened, or anxious.…

Is it COVID, a Cold or the Flu?

Do you know the difference between the flu and COVID-19 or the common cold? Parkland Community Health Plan shares the differences between all three.…

How to Apply for Medicaid and CHIP - Step by Step

You and your family might be able to receive free or low-cost health care through the Texas Medicaid (STAR) and Children’s Health Insurance Program (CHIP). …

A Pediatrician Explains: What Parents Need to Know About Animal and Pet Safety

Unfortunately, animals can—and often do—bite. Even if the wound seems small, it can become seriously infected.…

Poor Vision Can Cause Problems at School

Is your child in school? You probably know that good sleep and good nutrition are important for their success in the classroom. Good vision is just as important. …

What to Expect at Your Postpartum Checkup

New moms should schedule a postpartum checkup within three weeks after giving birth, followed by a 12-week postpartum checkup. Depending on how you are feeling, your doctor may want you to schedule additional appointments.…

How to Soothe a Crying Baby

For new parents, hearing their baby cry can be frustrating and even scary. For babies, crying is a survival skill that lets caregivers know they need help.…

Take Control of Diabetes This Holiday Season

At this busy time of year, it can be easy to forget about healthy habits, but it’s still important to take good care of yourself – especially if you have a chronic condition like diabetes. …

Take Control of Your Asthma This Winter

Learning to recognize and prevent asthma triggers can help you breathe easier and keep your symptoms under control. …

Need Help Understanding Your Health Plan? Ask a Member Advocate.

Healthcare can be complicated and full of confusing words and definitions. Member Advocates are here to help you understand your coverage and take a more active role in your own health. When you feel comfortable asking questions and sharing your concerns with your provider, it can lead to better care.…

Recovering Safely After a Hospital Stay

Have you or someone in your family recently been admitted to the hospital? Some common reasons for a hospital stay include surgery, childbirth, or treatment for complications from diabetes. If you are recovering from any of those conditions, keep reading. Here, you’ll find tips to help you to stay safe and healthy during your first few days—and weeks—back home. …

Need Help With Diabetes? Try Condition Management.

PCHP members have access to the Be in Control condition management program, which helps members manage chronic conditions like asthma and diabetes. …

Free Holiday Meals and Other Food Resources

Many North Texas communities offer free Thanksgiving meals—and other food—before, on, or after the holiday. Check out the list below to find resources near you.…

How to Do a Self-Exam for Breast Cancer

Self-exams for breast cancer are important because they can help you to find unusual bumps, dimples or painful areas early. These changes can be so minor that you don’t notice them.…

A Family Medicine Specialist Explains: How to Manage High Blood Pressure

Learn more about the importance of managing high blood pressure. Read this helpful information from Dr. Zafreen Siddiqui, MD, a family medicine specialist in north Texas.…

How to Manage Your Behavioral Health

Many people worry that others will judge them or discriminate against them if they have mental health issues. This fear can stop someone from getting the help they need – and that can severely affect their life. …

A Pediatrician Explains: The Importance of Staying Hydrated

One of the best ways to stay as cool and healthy as possible is to stay hydrated. Learn more about the importance of hydration from Dr. Mary Strength, a pediatrician in north Texas. …

What You Need to Know About Medical Forms

Whether you are seeing a medical provider for a pregnancy checkup, taking your children for their annual exams, or helping a senior family member get flu shots or other care, your visit will run more smoothly if you plan ahead for the paperwork. …

How to Read Medicine Labels

Sometimes you will need a prescription from a doctor. You can also buy many medicines at your local store or pharmacy. These are called “over-the counter” drugs or medicines. To make sure you buy the right medicine, you will need to read the label. …

Quick Facts About Pregnancy

Do you want to get pregnant? Or do you want to avoid getting pregnant? Either way, it’s important to learn as much as you can about how your body works. This is good information to share with your daughters. Ready to learn? Take a few minutes to read through these quick facts about pregnancy. …

Don’t Sleep with Your Baby. Here’s Why.

Learn more with these safe sleeping tips. Then, be sure to share this important information with everyone who helps to take care of your baby.…

Regular Foot and Eye Exams Are Important When You Have Diabetes

Diabetes is one of the leading causes of vision loss in the United States. It is also one the main causes of amputations. Losing your eyesight or a limb is a shattering experience for most people. The good news is you can lower the risk with regular foot exams and an annual eye exam with your doctor.…

Mindfulness for Lower Stress and Better Health

Mindfulness is free of charge and you can practice wherever you are. Best of all, the exercises can lead to lower stress and better health. …

A Pediatrician’s Tips for Childproofing Your Home

If you’re like most families, you spend more time at home than anywhere else. So it’s no surprise that many childhood injuries, from cuts and scrapes to burns and falls, happen there. Remember, a little effort can go a long way to preventing serious accidents injuries at home.…

A Pediatrician’s Tips for Safety During Summer Sports and Exercise

Have a safe and happy summer. Move your body! It’s essential to good health. As you plan your outdoor exercise, be sure to keep safety in mind. That way, you’ll prevent the accidents and injuries that can keep you from your favorite activities. …

All About Attention-Deficit/Hyperactivity Disorder (ADHD/ADD)

Most children act hyper, impulsive, or distracted at times. Sometimes, they may just be reacting to a stressful event or situation. A child with ADHD will show these behaviors more often and to a greater degree. It is important for your child’s doctor to rule out other potential causes first. …

How to Protect Your Child's Vision

Just like adults in your family, babies and children can have problems with their vision. The good news is that most of these problems can be treated. Paying close attention to your child’s eyesight is the first step. The second step is to schedule vision screenings and eye exams.…

A Pediatrician Explains: What Parents Need to Know About Eating Disorders

During the puberty years, a child’s emotional, mental, and physical identity is being defined. This process brings about many changes, and that can cause turmoil. As teens develop, they are fragile and can be susceptible to self-doubt about judgment from other teens. They want to fit in, and some will do whatever it takes to look and act like others. When that means losing weight, the pressure can lead to eating disorders. …

Everyone Needs Help Sometimes

If you have mental health needs, it’s important to deal with them, especially before they get worse and become a crisis. No mental health journey is the same – but the information below can help you lead a peaceful life. …

PCHP Explains: What is Autism?

Autism spectrum disorder (ASD) is a condition that may cause children to have limited and repeated behavior, interests, or activities. People with ASD can also have trouble communicating or interacting with others. In most cases, symptoms will start to appear in early childhood. …

How to Prepare for Emergencies When You Have Asthma or Diabetes

Hurricanes, tornadoes, fires, floods, and other disasters can hit close to home. If you lost electrical power, would you be able to find your medication? If you had to evacuate, would you be ready to pack all medical supplies?…

How to Prevent Preterm Labor

A full-term pregnancy is 40 weeks. When your baby is born after the 37th week of pregnancy, they have a chance to develop as fully as possible before birth. However, if you go into labor and give birth before your 37th week of pregnancy, your baby will be considered “premature” or “preterm.”…

What to Eat—and Not Eat—When You’re Expecting

Every day, you should try to get the nutrients your body needs so you can be as healthy as possible during your pregnancy. Keep reading for tips on which food and supplements provide these important vitamins and minerals.…

A Pediatrician Explains: How to Build a Balanced Diet for Your Growing Child or Teen

Good nutrition plays an important role that goes beyond the growth of muscle and bone. A diet that lacks essential nutrients or calories can directly affect heart and lung health, brain development, and immunity.…

What Parents Should Know About Respiratory Syncytial Virus (RSV) in Infants and Young Children

North Texas pediatric physician assistant Robert Smith shares important information about this common infection – and what you can do to prevent it. …

Medicaid Renewals are Coming. Here’s What You Need to Know.

Members will get renewal notices in a yellow envelope marked "ACTION REQUIRED" in red ink. When you receive the packet, complete and return it within 30 days. If you miss the renewal deadline, you will have to submit a new application. It’s much faster to renew your coverage than to submit a new application.…

Do You Have Diabetes? Here Are Five Steps You Can Take to Control Your A1c.

If you’ve been diagnosed with diabetes, you should check your A1c level every three to six months. Most people with diabetes have a target A1c level of less than 7%. Some special groups like pregnant women or older adults may have a different goal based on what their doctor recommends.…

Texas Medicaid For Unemployment

Have you lost your job recently? If so, you may have lost your health insurance as well. While you’re searching for a new job – and a new health plan – one option to consider is Medicaid.…

Five Easy & Fun Activities That Don’t Feel Like Exercise

When families exercise together, they can develop healthy habits that last a lifetime. But exercise doesn’t have to be boring or feel like a chore! Here are a few ways to get in shape – and have fun doing it.…

Stay Healthy by Taking Care of Your Teeth

Did you know that good oral health (the health of your mouth, including your teeth and gums) is an important way to keep the rest of your body healthy?…

Choosing a Medicaid Plan for Your Family

You applied for Texas Medicaid. Your application was approved. You are one step closer to better health for yourself and your family. But there are a few more steps you need to take. We’ve listed them here to help you get started right away. …

PCHP Explains: What is Service Coordination?

Managing your family’s care can be a challenge, especially when you’re dealing with several health issues. PCHP offers a service coordination program to help members manage their care. …

Children with Disabilities and Bullying: What Parents Should Know

People of all ages can bully others. Almost everyone will experience it at some point in their lives. However, it is not a healthy or “normal” stage of development. About one in five children and teens report being bullied. If your child has a disability or special health need, they are more likely to be bullied, according to stopbullying.gov. …

How to Stay Healthy After Giving Birth

After your baby is born, the first days and weeks back home can be exhausting. It’s important to take extra-good care of yourself as you recover from childbirth. …

Texas Medicaid FAQ

Texas Medicaid FAQ: Everything you need to know about applying for Medicaid in Texas. Taking care of your physical and mental health is important. Health insurance helps many people stay healthy by making their care more affordable.…

Three Easier New Year’s Resolutions for 2023

When you make a New Year’s resolution, go easy on yourself. Set a goal that is small enough to stick to every day. Over time, small steps add up to big results. …

A Pediatrician Explains: How to Prepare for a Doctor’s Visit

From birth through late teen years, your child will visit the pediatrician often. Regular doctor visits are a normal part of growing up as healthy as possible. Make it easy for your child—and for you. Prepare ahead of time with these tips from Dr. Mary Strength, a pediatrician in North Texas. …

A Pediatrician Explains: How to Prevent Holiday ER Visits

With just a little more planning, you can prevent a trip to the emergency room during this busy time of year. Dr. Mariel Silva, a pediatrician in North Texas, explains why families end up at the ER—and how to avoid it. …

Reward Yourself—It’s Good for Your Health

It’s important to celebrate your successes often. Try out a few of the rewards mentioned. Keep yourself on track during the holidays—and into the new year. …

Stay Safe and Healthy After a Hospital Stay

Your hospital stay is over—but your recovery could continue for weeks or months. No matter what sent you there, follow your doctor’s instructions and the tips below. …

Free and Discounted Holiday Food Resources

Is your holiday food budget tight this year? Many communities offer free Thanksgiving meals before, on, or after the holiday. Check out these resources to find options close to you and your family. …

Childhood Fear of the Dentist: Here’s How to Help

Does your child have anxiety at the dentist? Here are a few ways to help them feel calmer and more confident. …

Suicide in Children and Teens: What Are the Warning Signs?

Children and teens often keep their thoughts and feelings private. But the things they say and do can be clues about their inner struggles. While many young people might show the following behaviors, pay attention to how many are true for your child—and how often you notice them …

A Pediatrician Talks About Preventing Childhood Obesity

In the United States, 1 in 5 children and teens are affected by obesity, meaning they are above a healthy weight for their age and height. How can you help your kids develop healthy habits that will last a lifetime?…

Free Meals—and More!—for Pregnant Members

If you need some help with your food budget, we have good news. There are many food-related resources available to pregnant women and families in North Texas. …

A Pediatrician Explains: The Importance of Sleep for Children and Teens

A good day begins with a good night’s sleep. It’s true for adults—and especially true for the youngest members of the family. Do you need help getting your baby, toddler, child, or teen on a better sleep schedule? Keep reading for some great advice from North Texas pediatrician Dr. Mary Strength. …

What Parents Should Know About Childhood Vaccines

The best way to treat childhood illnesses is to prevent them. Vaccines, also called vaccinations, were created to protect people of all ages from serious illnesses and diseases. To learn what vaccines are, how they work, and more, keep reading!…

Eating Outdoors? Read These Food Safety Tips

Late summer is the perfect time to enjoy meals outdoors. However, on hot days, it’s more important than ever to follow food safety rules. Otherwise, bacteria inside and on the surface of food items can grow to dangerous levels. …

Family Fitness in Five Minutes a Day

How much activity is best? According to the Office of Disease Prevention and Health Promotion, children and teens should aim for an hour of exercise every day.…

How to Balance Screen Time and Non-Screen Time

When does screen time become unhealthy? When your child spends too many hours on their favorite devices. According to the American Academy of Child and Adolescent Psychiatry (AACAP), too much screen time may lead to:…

Nine Tips for Managing Asthma at School

Another school year is about to start. If your child has asthma, it’s important to make sure they have a plan to stay healthy during the school day. Get prepared by following these nine tips.…

Six Tips for Keeping Your Diabetes in Check

If you or child have diabetes, this can be a good time to get up to date with your recommended diabetes care. Learn six tips to keep your diabetes in check.…

The Health Benefits of Breastfeeding

If you’re getting ready to welcome a new baby, you might be thinking about breastfeeding.…

Keep Your Child’s Brain Active During Summer Fun

Are you looking for no-cost or low-cost educational activities in Dallas and nearby counties? You’re in luck. Families in North Texas have many resources for in-person and online learning.…

Plan Now for Back to School Health Checkups, Vaccines—and More

It’s time to get your child ready for back to school. Whether that means daycare, preschool, or K-12, Parkland HEALTHfirst (STAR Medicaid) and KIDSfirst (CHIP) can help!…

A Pediatrician Discusses Childhood Allergies

Childhood allergies are common and can start at any age. Although most allergies are mild, some cases can be serious and life-threatening. Learn more with North Texas Pediatrician Dr. Tania Diaz.…

Get Help with Food and Groceries — Use Findhelp

Compared to a year ago, prices are up for cereal, meat, milk, produce, and more. The good news is Parkland Community Health Plan offers support through the Findhelp platform.…

A Pediatrician’s Tips for Summer Safety

When you and your children are out in the high temperatures and bright skies of Texas, you have higher risk of illness and injury. …

What Families Need To Know About Skin Cancer

Skin cancer starts out small, but it can cause big problems. The good news is that, with a little effort, you can prevent it from starting—or spreading. Learn how to protect your family with these great tips.…

Take Control of Your Asthma and Allergies

Is someone in your family sneezing, wheezing, or coughing? It might be asthma, allergies—or both. Keep reading to learn ways to control symptoms and breathe easier, indoors and out. …

Finding baby formula during the current shortage

You may know about the shortage of baby formula in local stores, caused partly by Abbott Nutrition’s recall of certain kinds of formula. Production is starting again soon, but it may be a few more weeks before things get back to normal.…

Need some extra support? Try Findhelp.

Findhelp is a social service organization that directly connects people to local programs and organizations offering assistance. Use the Findhelp directory to find free help near you. It’s convenient and easy to use, and all searches are anonymous – you don’t need to log in or sign up before using the site.…

How to Talk with Your Teenagers About Sex

As a parent, you know it’s important to talk to your children about preventing pregnancy and sexually transmitted diseases (STDs). This is especially true when they become teenagers.…

Why COVID Vaccines Are Important for Minority Health

Have you had your no-cost COVID vaccine and boosters? It’s just as important as ever to get your COVID shots—especially if you are a member of a minority group. Read more here. …

A Pediatrician Discusses Diet and Nutrition for Children

If children don’t get the proper nutrients in their food, they can have problems with attention, sleep—and many other health issues. These problems can last until they are teens and adults.…

A Pediatrician Explains How to Protect Your Child from Environmental Hazards

What about environmental hazards? “Environment” means both indoors and outdoors. “Hazards” are substances in the air, in water or in everyday household items that can harm your child’s health. Watch as North Texas Pediatrician Dr. Mary Strength explains different types of environmental hazards and how children can be at higher risk from them. …

How to Prevent Type 2 Diabetes in Children and Teens

If your child or teenager is overweight, they could be at risk for developing Type 2 diabetes. When a person has type 2 diabetes, their body does not use insulin well. …

Easy Ways to Eat More Greens

In March, we celebrate both National Nutrition Month® and St. Patrick’s Day. That makes it the perfect month to focus on green foods.…

American Heart Month Series: Heart Health Tips for Families

If you want to help your children avoid heart disease when they grow up, read this blog. We give you tips on how to start them on the right track while they are still young.…

American Heart Month Series: What Are Risk Factors of Heart Disease?

If you want to keep your heart, arteries, and veins as healthy as possible, there’s good news. You can take small steps every day to stay well and prevent disease.…

American Heart Month Series: What Is Heart Disease?

February—American Heart Month—is an excellent time to learn about heart health for yourself and your family. This blog explains different types of heart disease. Watch for additional blogs covering risk factors and heart health tips for families.…

Teen Dating Violence: How to Help Your Child

Teenage relationships can also be heartbreaking—and even violent. The good news is you can help your teenager to protect themselves from unhealthy dating relationships.…

Help for PCHP Members Affected by Severe Weather

This week’s winter storm could cause problems across North Texas. If you are a member of Parkland Community Health Plan, there are services available to help you. Important Phone Numbers For medical…

How to Choose a Primary Care Provider

Regular doctor visits are important for both kids and adults – and having a primary care provider (PCP) is a great way to stay focused on your health. What is a Primary Care Provider?A PCP provides…

What Is a Well-child Visit?

It’s important to schedule regular “well-child” visits with your family pediatrician. During these appointments, parents can check up on their child’s health and make sure they’re growing and developing normally. …

Eat Less Sugar with These Easy Tips

There are many ways to improve your eating habits. Even small changes can make a big difference. If you want to focus on changing just one behavior, try this: Eat less added sugar.…

Better Sleep Means Better Mental Health

People with these mental illnesses and disorders can have a hard time falling or staying asleep. They also might sleep many more hours than other people.…

Common Milestones for Your Child to Reach by Age Five

At Parkland Community Health Plan, we want to help you to help your children be as healthy as possible, every step of the way. Below, we’ve listed a few of the developmental milestones to watch for by age five.…

Free Car Seats, Free Safety Checks—and More!

Free car seats are just one of many Value-Added Services for pregnant women and new moms enrolled in our STAR Medicaid or CHIP insurance plan.…

Stay Connected with a Free Monthly Phone Plan!

As a PCHP HEALTHfirst STAR Medicaid or KIDSfirst CHIP member, you may qualify for free wireless service through the Assurance Wireless.…

How To Quit Smoking

It can be very hard to quit smoking — but it’s one of the most important things you can do to help your baby to be healthy, before and after they’re born.…

Should I Go to the Emergency Room or to My Doctor?

Dr. Silva gives easy step-by-step instructions on how to make this important decision when you or a loved one is sick or injured.…

How to Help Your Child Succeed with ADD / ADHD

North Texas Pediatrician Dr. Mary Strength diagnoses and treats children of all ages with ADD / ADHD. …

No-Cost Birth Control—Where to Find It

Do you need no-cost birth control pills, diaphragms, condoms, or other family planning services? If you live in North Texas, here are two options to consider.…

You’ve applied for Medicaid or CHIP. Should you apply for the Marketplace, too?

When you apply for Medicaid or CHIP, you might wait up to 45 days before learning if your application is approved. If you do not get approved, it’s good to have a backup plan. Getting coverage through the Health Insurance Marketplace is one way to plan ahead. …

Need a Ride to the Doctor? PCHP May Be Able to Help

Have you ever missed a doctor visit because you didn’t have a way to get there? PCHP offers non-emergency medical transportation to all HEALTHfirst (STAR Medicaid) members.…

Keep Your Family Safe on Hot Texas Days

People of all ages can become seriously ill during hot days. However, babies and young children are at even higher risk. So before you head out for the day, check this list of summer safety tips.…

10 Health Tips for First-Time Mothers

After those long months of pregnancy, your baby is here at last! Take a look at the tips below for ideas to ease the first few weeks and months of motherhood.…

CHIP Renewal FAQs

Why do I need to renew my CHIP/CHIP Perinate benefits? In response to the COVID-19 pandemic, the Texas Health and Human Services Commission (HHSC) temporarily waived the renewal requirements for CHIP…

Five Tiny Diet Habits that Equal Big Health Benefits

Summer’s almost here. It’s the perfect time to make some small changes in your daily routine to build better health habits. Small changes in diet and exercise are easy to start. Here are a few to consider.…

10 Easy Home Exercises Parents Can Do With Kids

Whether you have just 10 minutes or an hour or more, it all adds up. Every little bit of movement helps to build a healthier body, whether you’re a child or an adult.…

Healthy Food Isn’t Out of Reach

You may be receiving Medicaid benefits through the State of Texas. But did you know that you can also get help buying healthy food when you need it?…

10 Ways to Make Food Last Longer

How can you protect your food—and your family—during the warmer months? Take a look at the tips below for some easy ways to make food last longer.…

COVID-19 and Mental Health Services – Are You Covered?

We’ve all had to make a lot of changes to our daily lives since the COVID-19 pandemic began. Many people are feeling overwhelmed – and not just about the virus. If you need to seek help for mental health treatment, Parkland Community Health Plan has you covered. …

All About Pyx

All expecting moms can use a little extra support. That’s why Parkland Community Health Plan is happy to offer the free Pyx mobile app to our pregnant members age 18 and older. …

Easy Ways to Drink More Water

Sometimes there is nothing better on a hot day than a tall, cool glass of water. At Parkland Community Health Plan, we know it can be hard to drink enough water during busy days—and weeks. So how can you sneak in some more sips?…

Black Maternal Health Week: Doing Our Part to Help Prevent Premature Births

In observation of Black Maternal Health Week, Parkland Community Health Plan (PCHP), in partnership with Parkland Center for Clinical Innovation (PCCI) want to highlight our efforts in Dallas to prevent preterm births, which is especially impactful on women in under-served communities. …

COVID-19 Vaccine Resources

DSHS recently launched the Texas Public Health Scheduler to help people sign up for the COVID-19 vaccine through participating public entities across Texas. …

Have the Spring Blues? These Tips Can Help

Even though that change is positive, it can be stressful too—especially if you have the “spring blues.” Self-care is important, and knowing a few tips can help. They are simple, but they are not always easy to do.…

COVID-19 and Medicaid: What to Know About Testing and Other Services

It’s been one year since COVID-19 first came to the United States. The number of infections is getting lower, but new cases are still being reported every day. The good news is that getting a COVID…

FAQ About the COVID-19 Vaccine

Why should I get the COVID-19 vaccine? A COVID-19 vaccine helps protect you from getting sick. That’s important because, if you get sick with COVID-19:there’s no way to know how it will affect you.…

5 Free Apps to Help You Get Healthy in 2021

Do you want your family to be healthier in 2021? The good news is that every little bit helps. And building better health habits is easier than ever when you use health apps on your phone or computer.…

How to Choose a Medicaid Plan for Your Family

You applied for Texas Medicaid. Your application was approved. And that’s great news. You are one step closer to better health for yourself and your family. But there are a few more steps you need to…

Managing School During the Covid-19 Pandemic

Before the Covid-19 pandemic, managing your child’s schooling was easier. You got them to the bus stop—or the school—on time. You checked their homework. Did they need extra help? If so, you called…

When To Go To The Emergency Room vs Urgent Care

When medical situations occur, we’re often faced with uncertainty about where to go for care, especially if the symptoms seem severe and our regular doctor’s office is closed. While the answer is not always simple, knowing the difference between walk-in clinics, urgent care and emergency care and where to seek treatment could save your life in a medical emergency.…

Easy ways to exercise as a family

Exercise is important every season of the year. When we walk, dance, stretch, swim or exercise in other ways, we feel better in our minds as well as our bodies. This is true no matter how old you are.…

What is the Dallas Healthy STARt Program?

The Dallas Healthy STARt program is an in-home service that aims to reduce infant deaths, preterm, and low-weight births. The staff is made up of English and Spanish-speaking community health workers…

Developing Pregnancy & Parenting Skills with Lisa Summers & Nolana Johnson

For first-time mothers, there are lots of questions about pregnancy and birth. Lisa Summers and Nolana Johnson, registered nurses at Parkland Health understand this and offer…

What Are the Benefits of Breastfeeding? Valencia Moore Explains

For generations, breastfeeding has sustained life. In addition to its many health benefits there can also be difficulties and challenges for new mothers. In this video, Valencia Moore, RN, IBCLC shares tips. …

Four Stress Management Tips

The cause of stress is different for everyone. For one person, it could be from trying to pay rent. For another, it could be a result of a health issue. No matter the reason, keeping the negative effects of stress in check is important for your overall health. …

Welcome to the Living Well Blog!

What does Living Well mean? It’s more than just a healthy diet and exercise. It includes all aspects of life. Our goal with the Living Well blog is to share information and resources to the community…

We’re in this Together

COVID-19 has turned the world upside down. The “normal” we were used to is a distant memory as we work to learn how to navigate our “new normal.” And, with change comes uncertainty. At Parkland…

Extended Access to Care for COVID-19

We are expanding your access to care, support and resources to help you navigate through this uncertain time. We are committed to making every effort to protect your health by keeping you safe in your home while still enabling you to get the right care.…