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Diabetes

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Foods to Eat for Diabetes, Celiac, Asthma—and More

You probably already know the basics of a healthy diet. Those guidelines include eating lots of fresh fruits and vegetables and limiting added sugars and highly processed foods. There’s more to consider, though, if you have been diagnosed with a chronic condition, such as anemia, asthma, celiac/gluten intolerance, or diabetes. …

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Managing Your Blood Pressure When You Have Diabetes

High blood pressure can be a serious health problem for people with chronic conditions like diabetes. Two out of three adults with diabetes have high blood pressure. If high blood pressure is not treated, it can lead to a heart attack or a stroke. …

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How Dental Health Impacts Overall Health

Brushing and flossing removes bacteria on and between your teeth. During professional cleanings, your dentist removes bacteria more thoroughly, including the areas just under your gumline. …

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Earn Rewards for Managing a Chronic Condition

Parkland Community Health Plan’s Member Rewards program gives members the chance to earn reward points for completing health and wellness activities. Once you earn the points, you can use them to get gift cards and other items from a rewards catalog.…

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How to Create Diabetes Management Plans for Children

Keep reading for tips for working with your child’s teachers, school nurse, and sports coaches so they can help your child stay safe and healthy.…

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Managing Your Mental Health When You Have Asthma or Diabetes

When it comes to overall wellness, it is important to understand both mental and physical health concerns. Living with chronic conditions like asthma or diabetes can be tough – especially when your physical health starts to affect your mental well-being. …

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Be In Control Program: Questions to Ask Your Case Manager or Doctor

PCHP’s Be In Control program helps members with chronic conditions to get resources that help them manage their health. If you’re part of the program, be sure to ask your case manager or doctor these questions. …

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Take Control of Diabetes This Holiday Season

At this busy time of year, it can be easy to forget about healthy habits, but it’s still important to take good care of yourself – especially if you have a chronic condition like diabetes. …

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Recovering Safely After a Hospital Stay

Have you or someone in your family recently been admitted to the hospital? Some common reasons for a hospital stay include surgery, childbirth, or treatment for complications from diabetes. If you are recovering from any of those conditions, keep reading. Here, you’ll find tips to help you to stay safe and healthy during your first few days—and weeks—back home. …

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Need Help With Diabetes? Try Condition Management.

PCHP members have access to the Be in Control condition management program, which helps members manage chronic conditions like asthma and diabetes. …

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Regular Foot and Eye Exams Are Important When You Have Diabetes

Diabetes is one of the leading causes of vision loss in the United States. It is also one the main causes of amputations. Losing your eyesight or a limb is a shattering experience for most people. The good news is you can lower the risk with regular foot exams and an annual eye exam with your doctor.…

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How to Prepare for Emergencies When You Have Asthma or Diabetes

Hurricanes, tornadoes, fires, floods, and other disasters can hit close to home. If you lost electrical power, would you be able to find your medication? If you had to evacuate, would you be ready to pack all medical supplies?…

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Do You Have Diabetes? Here Are Five Steps You Can Take to Control Your A1c.

If you’ve been diagnosed with diabetes, you should check your A1c level every three to six months. Most people with diabetes have a target A1c level of less than 7%. Some special groups like pregnant women or older adults may have a different goal based on what their doctor recommends.…

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Six Tips for Keeping Your Diabetes in Check

If you or child have diabetes, this can be a good time to get up to date with your recommended diabetes care. Learn six tips to keep your diabetes in check.…

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How to Prevent Type 2 Diabetes in Children and Teens

If your child or teenager is overweight, they could be at risk for developing Type 2 diabetes. When a person has type 2 diabetes, their body does not use insulin well. …

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Eat Less Sugar with These Easy Tips

There are many ways to improve your eating habits. Even small changes can make a big difference. If you want to focus on changing just one behavior, try this: Eat less added sugar.…

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