Living Well Hero
ADHD
Allergies
Anxiety
Asthma
Autism
Breastfeeding
Childhood Obesity
COVID-19
Depression
Diabetes
Doctor Visits
Emergency
Exercise
Family
Food Resource
Food Safety
Healthcare
Healthy Living
Heart Health
Local Resource
Medicaid
Member Rewards
Mental Health
Nutrition
Parents
Poison Control
Pregnancy
Preventive Care
Provider Content
Provider Written
Public Health Emergency
Renewal
Resources
Safety
Sexual Health
Sleep
Sun Safety
Support
Teens
Telehealth
Texas HHS News
Vaccines
Vision
Weather
Women's Health

Mental Health

how-to-manage-your-behavioral-health image

How to Manage Your Behavioral Health

Many people worry that others will judge them or discriminate against them if they have mental health issues. This fear can stop someone from getting the help they need – and that can severely affect their life. …

READ MORE

mindfulness-for-lower-stress-and-better-health image

Mindfulness for Lower Stress and Better Health

Mindfulness is free of charge and you can practice wherever you are. Best of all, the exercises can lead to lower stress and better health. …

READ MORE

all-about-attention-deficit-hyperactivity-disorder-adhd-add image

All About Attention-Deficit/Hyperactivity Disorder (ADHD/ADD)

Most children act hyper, impulsive, or distracted at times. Sometimes, they may just be reacting to a stressful event or situation. A child with ADHD will show these behaviors more often and to a greater degree. It is important for your child’s doctor to rule out other potential causes first. …

READ MORE

everyone-needs-help-sometimes image

Everyone Needs Help Sometimes

If you have mental health needs, it’s important to deal with them, especially before they get worse and become a crisis. No mental health journey is the same – but the information below can help you lead a peaceful life. …

READ MORE

five-easy-fun-activities-that-don-t-feel-like-exercise image

Five Easy & Fun Activities That Don’t Feel Like Exercise

When families exercise together, they can develop healthy habits that last a lifetime. But exercise doesn’t have to be boring or feel like a chore! Here are a few ways to get in shape – and have fun doing it.…

READ MORE

how-to-stay-healthy-after-giving-birth image

How to Stay Healthy After Giving Birth

After your baby is born, the first days and weeks back home can be exhausting. It’s important to take extra-good care of yourself as you recover from childbirth. …

READ MORE

suicide-in-children-and-teens-what-are-the-warning-signs image

Suicide in Children and Teens: What Are the Warning Signs?

Children and teens often keep their thoughts and feelings private. But the things they say and do can be clues about their inner struggles. While many young people might show the following behaviors, pay attention to how many are true for your child—and how often you notice them …

READ MORE

how-to-balance-screen-time-and-non-screen-time image

How to Balance Screen Time and Non-Screen Time

When does screen time become unhealthy? When your child spends too many hours on their favorite devices. According to the American Academy of Child and Adolescent Psychiatry (AACAP), too much screen time may lead to:…

READ MORE

keep-your-child-s-brain-active-during-summer-fun image

Keep Your Child’s Brain Active During Summer Fun

Are you looking for no-cost or low-cost educational activities in Dallas and nearby counties? You’re in luck. Families in North Texas have many resources for in-person and online learning.…

READ MORE

teen-dating-violence-how-to-help-your-child image

Teen Dating Violence: How to Help Your Child

Teenage relationships can also be heartbreaking—and even violent. The good news is you can help your teenager to protect themselves from unhealthy dating relationships.…

READ MORE

better-sleep-means-better-mental-health image

Better Sleep Means Better Mental Health

People with these mental illnesses and disorders can have a hard time falling or staying asleep. They also might sleep many more hours than other people.…

READ MORE

how-to-quit-smoking image

How To Quit Smoking

It can be very hard to quit smoking — but it’s one of the most important things you can do to help your baby to be healthy, before and after they’re born.…

READ MORE

how-to-help-your-child-succeed-with-add-adhd image

How to Help Your Child Succeed with ADD / ADHD

North Texas Pediatrician Dr. Mary Strength diagnoses and treats children of all ages with ADD / ADHD. …

READ MORE

10-health-tips-for-first-time-mothers image

10 Health Tips for First-Time Mothers

After those long months of pregnancy, your baby is here at last! Take a look at the tips below for ideas to ease the first few weeks and months of motherhood.…

READ MORE

covid-19-and-mental-health-services-are-you-covered image

COVID-19 and Mental Health Services – Are You Covered?

We’ve all had to make a lot of changes to our daily lives since the COVID-19 pandemic began. Many people are feeling overwhelmed – and not just about the virus. If you need to seek help for mental health treatment, Parkland Community Health Plan has you covered. …

READ MORE

easy-ways-to-drink-more-water image

Easy Ways to Drink More Water

Sometimes there is nothing better on a hot day than a tall, cool glass of water. At Parkland Community Health Plan, we know it can be hard to drink enough water during busy days—and weeks. So how can you sneak in some more sips?…

READ MORE

have-the-spring-blues-these-tips-can-help image

Have the Spring Blues? These Tips Can Help

Even though that change is positive, it can be stressful too—especially if you have the “spring blues.” Self-care is important, and knowing a few tips can help. They are simple, but they are not always easy to do.…

READ MORE

four-stress-management-tips image

Four Stress Management Tips

The cause of stress is different for everyone. For one person, it could be from trying to pay rent. For another, it could be a result of a health issue. No matter the reason, keeping the negative effects of stress in check is important for your overall health. …

READ MORE