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Nutrition

Free Meals—and More!—for Pregnant Members

If you need some help with your food budget, we have good news. There are many food-related resources available to pregnant women and families in North Texas. …

Kid-Friendly Recipes the Whole Family Will Love

March is National Nutrition Month, which makes it a great time to think about healthy dishes for your family to enjoy! Check out these recipe ideas from Parkland’s executive chef, Adam Schloemer. …

Foods to Eat for Diabetes, Celiac, Asthma—and More

You probably already know the basics of a healthy diet. Those guidelines include eating lots of fresh fruits and vegetables and limiting added sugars and highly processed foods. There’s more to consider, though, if you have been diagnosed with a chronic condition, such as anemia, asthma, celiac/gluten intolerance, or diabetes. …

Three Easier New Year’s Resolutions

When you make a New Year’s resolution, go easy on yourself. Set a goal that is small enough to stick to every day. Over time, small steps add up to big results. …

Hungry for a Snack? Choose a “Superfood!”

What is a superfood? The term is not scientific or regulated by the Food and Drug Administration or the Department of Agriculture. However, many people use the word to describe foods that, ounce per ounce, have more nutrients than others. These nutrients can include antioxidants, fiber, fatty acids, vitamins, minerals and more. …

How to Soothe a Crying Baby

For new parents, hearing their baby cry can be frustrating and even scary. For babies, crying is a survival skill that lets caregivers know they need help.…

What to Eat—and Not Eat—When You’re Expecting

Every day, you should try to get the nutrients your body needs so you can be as healthy as possible during your pregnancy. Keep reading for tips on which food and supplements provide these important vitamins and minerals.…

A Pediatrician Explains: How to Build a Balanced Diet for Your Growing Child or Teen

Good nutrition plays an important role that goes beyond the growth of muscle and bone. A diet that lacks essential nutrients or calories can directly affect heart and lung health, brain development, and immunity.…

Do You Have Diabetes? Here Are Five Steps You Can Take to Control Your A1c.

If you’ve been diagnosed with diabetes, you should check your A1c level every three to six months. Most people with diabetes have a target A1c level of less than 7%. Some special groups like pregnant women or older adults may have a different goal based on what their doctor recommends.…

Stay Healthy by Taking Care of Your Teeth

Did you know that good oral health (the health of your mouth, including your teeth and gums) is an important way to keep the rest of your body healthy?…

Free and Discounted Holiday Food Resources

Is your holiday food budget tight this year? Many communities offer free Thanksgiving meals before, on, or after the holiday. Check out these resources to find options close to you and your family. …

A Pediatrician Talks About Preventing Childhood Obesity

In the United States, 1 in 5 children and teens are affected by obesity, meaning they are above a healthy weight for their age and height. How can you help your kids develop healthy habits that will last a lifetime?…

Eating Outdoors? Read These Food Safety Tips

Late summer is the perfect time to enjoy meals outdoors. However, on hot days, it’s more important than ever to follow food safety rules. Otherwise, bacteria inside and on the surface of food items can grow to dangerous levels. …

Six Tips for Keeping Your Diabetes in Check

If you or child have diabetes, this can be a good time to get up to date with your recommended diabetes care. Learn six tips to keep your diabetes in check.…

Get Help with Food and Groceries — Use Findhelp

Compared to a year ago, prices are up for cereal, meat, milk, produce, and more. The good news is Parkland Community Health Plan offers support through the Findhelp platform.…

Finding baby formula during the current shortage

You may know about the shortage of baby formula in local stores, caused partly by Abbott Nutrition’s recall of certain kinds of formula. Production is starting again soon, but it may be a few more weeks before things get back to normal.…

A Pediatrician Discusses Diet and Nutrition for Children

If children don’t get the proper nutrients in their food, they can have problems with attention, sleep—and many other health issues. These problems can last until they are teens and adults.…

How to Prevent Type 2 Diabetes in Children and Teens

If your child or teenager is overweight, they could be at risk for developing Type 2 diabetes. When a person has type 2 diabetes, their body does not use insulin well. …

Easy Ways to Eat More Greens

In March, we celebrate both National Nutrition Month® and St. Patrick’s Day. That makes it the perfect month to focus on green foods.…

American Heart Month Series: Heart Health Tips for Families

If you want to help your children avoid heart disease when they grow up, read this blog. We give you tips on how to start them on the right track while they are still young.…

American Heart Month Series: What Are Risk Factors of Heart Disease?

If you want to keep your heart, arteries, and veins as healthy as possible, there’s good news. You can take small steps every day to stay well and prevent disease.…

Eat Less Sugar with These Easy Tips

There are many ways to improve your eating habits. Even small changes can make a big difference. If you want to focus on changing just one behavior, try this: Eat less added sugar.…

Five Tiny Diet Habits that Equal Big Health Benefits

Summer’s almost here. It’s the perfect time to make some small changes in your daily routine to build better health habits. Small changes in diet and exercise are easy to start. Here are a few to consider.…

Healthy Food Isn’t Out of Reach

You may be receiving Medicaid benefits through the State of Texas. But did you know that you can also get help buying healthy food when you need it?…

10 Ways to Make Food Last Longer

How can you protect your food—and your family—during the warmer months? Take a look at the tips below for some easy ways to make food last longer.…

Easy Ways to Drink More Water

Sometimes there is nothing better on a hot day than a tall, cool glass of water. At Parkland Community Health Plan, we know it can be hard to drink enough water during busy days—and weeks. So how can you sneak in some more sips?…

Have the Spring Blues? These Tips Can Help

Even though that change is positive, it can be stressful too—especially if you have the “spring blues.” Self-care is important, and knowing a few tips can help. They are simple, but they are not always easy to do.…

5 Free Apps to Help You Get Healthy in 2021

Do you want your family to be healthier in 2021? The good news is that every little bit helps. And building better health habits is easier than ever when you use health apps on your phone or computer.…

Welcome to the Living Well Blog!

What does Living Well mean? It’s more than just a healthy diet and exercise. It includes all aspects of life. Our goal with the Living Well blog is to share information and resources to the community…