How to Support Your Child’s Behavioral Health During the Holidays
December 4, 2024
The holiday season is often a magical time for children. It can be exciting to see the twinkling lights, open gifts, and take a break from school. But the holidays can also bring up intense emotions and high stress for children and families.
If you’re a parent or caregiver, it’s important to make your child’s mental health a priority during the holidays. Check out these tips to help your family have a joyful – and emotionally healthy – holiday season:
1. Stick to a Routine.
Children do best when they have a regular schedule. Things may be busier during the holidays, but try to keep a consistent daily routine as much as possible. This helps children feel safer and reduces anxiety.
2. Talk About What to Expect.
Tell your child about upcoming holiday plans. Explain any changes or new traditions that may happen. When you are open and honest about what to expect, it can help them feel less anxious.
3. Express Emotions.
The holidays can bring up all kinds of emotions, from excitement to disappointment. Encourage your child to express their feelings! They can do this through art, writing, or simply talking with you. Let them know it's okay to feel whatever they feel.
4. Limit Overstimulation.
Holiday gatherings and decorations can be overwhelming for children, especially if they have sensory issues. Create quiet spaces where your child can go if they need a break from noise and activity.
5. Ask Your Kids to Help with Holiday Preparations.
Ask your child to be part of holiday tasks like decorating the tree, baking cookies, or wrapping gifts. This can help them feel included and give them a sense of accomplishment.
6. Teach Gratitude and Giving.
Talk to your child about the importance of gratitude and kindness during the holiday season. Consider doing a charitable activity together, like donating toys or volunteering.
7. Monitor Screen Time.
The holiday season often comes with an increase in screen time. It’s okay to enjoy festive movies or games – but make sure your child doesn’t spend too much time on their devices. Plan some outdoor activities and family bonding time to balance the screen hours.
8. Be a Role Model.
Children learn by example, so try to demonstrate healthy emotional behavior for your child. If you feel stressed, talk about it openly. This will show your child how you manage your emotions in a healthy way.
9. Get Professional Help if Needed.
If you notice behavioral or emotional issues with your child, don't hesitate to seek help. Therapists and counselors are available to provide guidance and support. For help getting connected to providers or scheduling an appointment, please call Carelon at 1-800-945-4644.
