7 Ways to Prevent Summer “Brain Drain”
June 13, 2025
Summer vacation is here again! It’s a time for kids to rest and relax after a busy school year – but it’s also a great chance to keep your child ready for the classroom.
Students often experience “summer brain drain” during the long break from school. This can mean that they end up falling behind on important skills like reading and math. The good news is that summer brain drain can be prevented! Here are a few ways to make sure your child has a summer break that’s fun – and full of opportunities to learn.
Create a summer schedule.
A daily or weekly schedule can help your family make good use of your time this summer. Ask your child to help you make a list of things to put on the calendar. Consider including time for reading, games, exercising or playing outdoors, visiting a local park or library, and even family meals. You don’t have to schedule every minute of every day – be sure to leave some time to rest!
Make time for reading.
Encourage your child to read every day, and help them find books about topics that interest them. Your local library is a great place to start. Ask the library staff if there’s a summer reading challenge for your child’s age group. Consider getting the whole family involved at home – set a timer and encourage everyone to read for 30 minutes.
Find a camp or workshop near you.
Libraries and community centers often have low- or no-cost workshops on everything from science to arts and crafts. These kinds of activities are great ways to keep your child engaged and connected with other kids during the summer break.
Do math around the house.
Math is an area where students tend to lose ground during the summer. Help your child maintain their skills by incorporating math into everyday activities. Play card games or board games that require counting. If you’re baking or cooking, get them to help measure ingredients in the kitchen.
Limit screen time.
It can be tempting to sit in front of a computer, tablet, or phone all day, but try to make sure your child is spending most of their time away from screens. When they are using a device, look for ways to fit learning into screen time. Find games and other fun resources on educational websites like National Geographic Kids, PBS Kids, How Stuff Works, and NASA Kids Club.
Write in a journal.
Keeping a journal is a great way to reduce stress or encourage creativity. Try giving your child a daily topic to get them started. They could write about their favorite fictional character, their dream vacation, or a new invention they’d like to create.
Consider activities for older kids and teens.
Options might include volunteering at a library, animal shelter, or hospital, or picking up a summer job like babysitting, pet sitting, or yard work. High school students can stay prepared by studying practice questions for college admission tests like the SAT or working on personal statements to include with their college applications.
Plan Ahead for the New School Year!
PCHP members ages 5 to 19 can get a free sports physical at their assigned in-network Primary Care Physician’s office or clinic each school year. Learn more here.
