PCHP & NAMI Virtual Support Group Sessions: Managing Sleep for Better Health

Do you have diabetes? Are you struggling to manage your diagnosis and your mental health? We’re here to help! Join us for virtual monthly support group sessions hosted in collaboration with the National Alliance on Mental Illness.

Each session will begin with an educational segment, followed by the support group discussion.

Every Third Thursday, 6:30 – 8 pm

January 16: Understanding Diabetes and Depression
February 20: Healthy Eating for Diabetes and Mood Management
March 20: Physical Activity for Physical and Mental Health
April 17: Medication Management and Adherence
May 15: Stress Management and Emotional Health
June 19: Self-Monitoring and Tracking Progress
July 17: Managing Sleep for Better Health
August 21: Building a Support Network
September 18: Preventing and Managing Diabetic Complications
October 16: Financial Health and Accessing Resources
November 20: Emergency Preparedness and Crisis Management
December 18: Celebrating Success and Setting Goals for the Future

Register below to save your spot. Attend at least 3 sessions to receive a gift card!