You're Not Alone After Pregnancy Loss
Posted On: 10/07/2026
Losing a baby is one of the most difficult experiences a family can face. Whether a loss happens during pregnancy or after birth, the grief can feel overwhelming.
Pregnancy loss is more common than many people realize. Yet many parents feel alone or unsure about how to talk about what they are going through. If you have experienced a loss, please know that your feelings are valid, and support is available.
At Parkland Community Health Plan, we want you to know that you do not have to go through this alone.
How Pregnancy Loss Can Affect Your Emotional Health
Grief affects everyone differently. You may feel deep sadness, anxiety, anger, guilt, or even numbness. Some days may feel manageable, while others may feel much harder.
You may also experience symptoms of depression after a pregnancy loss. These can include:
- Feeling sad most of the time
- Losing interest in activities you once enjoyed
- Feeling guilty or blaming yourself
- Having trouble concentrating
- Changes in sleep or appetite
These feelings are common after a loss, and there is no shame in asking for help.
Pregnancy loss can affect partners, siblings, grandparents, and other loved ones, too. Talking openly about your feelings can help your family support one another as you heal.
Support Is Available
Your mental health is just as important as your physical health. Counseling and therapy can help you process your grief and find healthy ways to cope.
You do not need a referral or approval to see a therapist. You can choose the type of support that works best for you, including:
- Individual therapy
- Family therapy
- Group therapy
There are no limits on these visits, so you can get support for as long as you need it.
If you have Medicaid (STAR) or CHIP, your health coverage continues for 12 months after your pregnancy ends. This includes members who have experienced a pregnancy loss.
If You Need Help
If you would like support or need help finding services, contact:
Member Services
PCHP Behavioral Health Crisis Line
Mobile Crisis Outreach Team (MCOT)
Southern Area Behavioral Healthcare
Take the Next Step
Healing takes time, and you do not have to face it alone. Reaching out for support is a sign of strength, not weakness. Whether you need someone to talk to, help managing your grief, or support for your family, resources are available to help you through this difficult time.