24/7 Online Access to Health-Related Educational Materials
Your health matters—body and mind. Parkland Community Health Plan gives you free, 24/7 access to online tools and resources that can help you care for your emotional and mental well-being anytime, anywhere.
Through your computer or mobile phone, you can explore self-guided programs and articles designed to help you:
- Reduce stress and anxiety
- Build coping skills for everyday challenges
- Manage depression and improve emotional balance
- Find support for substance use concerns
These trusted, easy-to-use resources are available anytime you need them, at no cost to you as a PCHP member.
Access is available 24 hours a day, 7 days a week.
Healthy Weight
How to Quit Smoking
Exercise is Fun
Healthy Eating
Managing Stress
Alcohol Use
Feeling Depressed?
Could You Have Prediabetes?
Eating Disorder Screening Tool
More Helpful Articles
You can also visit the Living Well section of our website for helpful articles on healthy living; finding resources like food, clothing or shelter; managing chronic health conditions, and more.